Episode 16: Discovering Our Path to Wellness- The Power of Cold Plunging and Infrared Sauna

Season #4

In this episode, my family and I embark on a journey into the world of at-home wellness with our recent addition: an infrared sauna and cold plunge. This episode offers valuable insights and firsthand experiences to guide you on your wellness journey. Whether you're seeking relaxation, detoxification, pain relief, or simply a moment of tranquility, an infrared sauna or cold plunge can be a valuable addition to your wellness routine. If you have any questions or would like to share your own experiences, I'd love to hear from you. Until next time, stay well and be kind to yourself.

Sauna Blog Post: https://www.mycreativedays.com/our-at-home-infrared-sauna-the-health-benefits-it-provides/

Cold Plunge: https://rstyle.me/+FfBELA4Lqe-xYk3bo9cNgQ 


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